.tool-page[data-astro-cid-ncixlez2]{background:radial-gradient(circle at top left,rgba(16,185,129,.14),transparent 35%),linear-gradient(180deg,#f8fafc,#fff 45%);color:#0f172a;padding:32px 0 60px}.container[data-astro-cid-ncixlez2]{width:min(1120px,calc(100% - 32px));margin:0 auto}.hero[data-astro-cid-ncixlez2]{display:grid;grid-template-columns:1.5fr .8fr;gap:24px;align-items:stretch;margin:28px 0}.hero-content[data-astro-cid-ncixlez2],.hero-card[data-astro-cid-ncixlez2],.calculator-card[data-astro-cid-ncixlez2],.content-section[data-astro-cid-ncixlez2]{border:1px solid #e2e8f0;background:#fffffff0;box-shadow:0 18px 50px #0f172a14;border-radius:28px}.hero-content[data-astro-cid-ncixlez2]{padding:36px}.eyebrow[data-astro-cid-ncixlez2]{display:inline-flex;padding:8px 12px;border-radius:999px;background:#dcfce7;color:#047857;font-size:.9rem;font-weight:800;margin-bottom:16px}h1[data-astro-cid-ncixlez2]{font-size:clamp(2.2rem,5vw,4.6rem);line-height:1;margin:0 0 16px;letter-spacing:-.06em}.hero[data-astro-cid-ncixlez2] p[data-astro-cid-ncixlez2],.section-heading[data-astro-cid-ncixlez2] p[data-astro-cid-ncixlez2],.content-section[data-astro-cid-ncixlez2] p[data-astro-cid-ncixlez2],li[data-astro-cid-ncixlez2]{color:#475569;line-height:1.75}.hero-content[data-astro-cid-ncixlez2]>p[data-astro-cid-ncixlez2]{font-size:1.08rem;max-width:680px}.hero-actions[data-astro-cid-ncixlez2],.button-row[data-astro-cid-ncixlez2],.preset-buttons[data-astro-cid-ncixlez2]{display:flex;gap:12px;flex-wrap:wrap;margin-top:22px}.primary-btn[data-astro-cid-ncixlez2],.secondary-btn[data-astro-cid-ncixlez2],.preset[data-astro-cid-ncixlez2]{border:0;border-radius:16px;padding:13px 18px;font-weight:800;cursor:pointer;text-decoration:none;transition:transform .2s ease,box-shadow .2s ease}.primary-btn[data-astro-cid-ncixlez2]{background:#10b981;color:#fff;box-shadow:0 12px 25px #10b98140}.secondary-btn[data-astro-cid-ncixlez2],.preset[data-astro-cid-ncixlez2]{background:#f1f5f9;color:#0f172a;border:1px solid #e2e8f0}.primary-btn[data-astro-cid-ncixlez2]:hover,.secondary-btn[data-astro-cid-ncixlez2]:hover,.preset[data-astro-cid-ncixlez2]:hover{transform:translateY(-2px)}.hero-card[data-astro-cid-ncixlez2]{padding:28px;display:flex;flex-direction:column;justify-content:center;background:linear-gradient(135deg,#064e3b,#0f172a);color:#fff}.hero-card[data-astro-cid-ncixlez2] span[data-astro-cid-ncixlez2]{color:#bbf7d0;font-weight:800;margin-bottom:12px}.hero-card[data-astro-cid-ncixlez2] strong[data-astro-cid-ncixlez2]{font-size:1.7rem;line-height:1.2}.hero-card[data-astro-cid-ncixlez2] p[data-astro-cid-ncixlez2]{color:#dcfce7}.calculator-grid[data-astro-cid-ncixlez2]{display:grid;grid-template-columns:1fr 1fr;gap:24px;align-items:start}.calculator-card[data-astro-cid-ncixlez2]{padding:28px}.section-heading[data-astro-cid-ncixlez2] h2[data-astro-cid-ncixlez2]{margin:0 0 8px;font-size:1.6rem;letter-spacing:-.03em}.body-fat-form[data-astro-cid-ncixlez2]{display:grid;gap:18px}.two-col[data-astro-cid-ncixlez2]{display:grid;grid-template-columns:1fr 1fr;gap:14px}.field[data-astro-cid-ncixlez2]{display:grid;gap:8px}label[data-astro-cid-ncixlez2]{font-weight:800;color:#1e293b}input[data-astro-cid-ncixlez2],select[data-astro-cid-ncixlez2]{width:100%;border:1px solid #cbd5e1;border-radius:16px;padding:14px 15px;font:inherit;background:#fff;color:#0f172a;outline:none}input[data-astro-cid-ncixlez2]:focus,select[data-astro-cid-ncixlez2]:focus{border-color:#10b981;box-shadow:0 0 0 4px #10b9811f}.input-wrap[data-astro-cid-ncixlez2]{display:flex;align-items:center;border:1px solid #cbd5e1;border-radius:16px;overflow:hidden;background:#fff}.input-wrap[data-astro-cid-ncixlez2] span[data-astro-cid-ncixlez2]{padding:0 14px;color:#64748b;font-weight:800}.input-wrap[data-astro-cid-ncixlez2] input[data-astro-cid-ncixlez2]{border:0;border-radius:0;box-shadow:none}small[data-astro-cid-ncixlez2]{color:#64748b}.measurement-box[data-astro-cid-ncixlez2],.preset-box[data-astro-cid-ncixlez2]{padding:16px;border-radius:18px;background:#f8fafc;border:1px dashed #cbd5e1}.measurement-box[data-astro-cid-ncixlez2] h3[data-astro-cid-ncixlez2],.preset-box[data-astro-cid-ncixlez2] p[data-astro-cid-ncixlez2]{margin:0 0 8px;font-size:1rem}.measurement-box[data-astro-cid-ncixlez2] p[data-astro-cid-ncixlez2]{color:#64748b;margin-top:0}.main-result[data-astro-cid-ncixlez2]{padding:24px;border-radius:24px;background:linear-gradient(135deg,#10b981,#0f172a);color:#fff;margin:18px 0}.main-result[data-astro-cid-ncixlez2] span[data-astro-cid-ncixlez2]{color:#bbf7d0;font-weight:700}.main-result[data-astro-cid-ncixlez2] strong[data-astro-cid-ncixlez2]{display:block;font-size:clamp(2rem,5vw,3.4rem);margin:8px 0;letter-spacing:-.05em}.main-result[data-astro-cid-ncixlez2] p[data-astro-cid-ncixlez2]{color:#dcfce7;margin:0}.result-grid[data-astro-cid-ncixlez2]{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.result-item[data-astro-cid-ncixlez2]{padding:18px;border-radius:20px;border:1px solid #e2e8f0;background:#f8fafc}.result-item[data-astro-cid-ncixlez2] span[data-astro-cid-ncixlez2]{display:block;color:#64748b;font-size:.92rem;margin-bottom:8px}.result-item[data-astro-cid-ncixlez2] strong[data-astro-cid-ncixlez2]{font-size:1.2rem}.breakdown-box[data-astro-cid-ncixlez2],.insight-box[data-astro-cid-ncixlez2]{margin-top:18px;padding:18px;border-radius:20px;background:#f8fafc;border:1px solid #e2e8f0}.bar-label[data-astro-cid-ncixlez2],.legend[data-astro-cid-ncixlez2]{display:flex;justify-content:space-between;gap:12px;font-size:.92rem;margin-bottom:10px;color:#475569}.stack-bar[data-astro-cid-ncixlez2]{height:16px;border-radius:999px;overflow:hidden;display:flex;background:#e2e8f0}.fat-bar[data-astro-cid-ncixlez2]{background:#f97316;width:25%}.lean-bar[data-astro-cid-ncixlez2]{background:#10b981;width:75%}.legend[data-astro-cid-ncixlez2]{margin-top:10px;margin-bottom:0;justify-content:flex-start}.legend[data-astro-cid-ncixlez2] span[data-astro-cid-ncixlez2]{display:inline-flex;align-items:center;gap:6px}.fat-dot[data-astro-cid-ncixlez2],.lean-dot[data-astro-cid-ncixlez2]{width:10px;height:10px;border-radius:999px;display:inline-block}.fat-dot[data-astro-cid-ncixlez2]{background:#f97316}.lean-dot[data-astro-cid-ncixlez2]{background:#10b981}.insight-box[data-astro-cid-ncixlez2]{color:#1e293b;font-weight:700}.table-section[data-astro-cid-ncixlez2]{margin-top:24px}.category-cards[data-astro-cid-ncixlez2]{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin-top:18px}.category-card[data-astro-cid-ncixlez2]{background:#f8fafc;border:1px solid #e2e8f0;border-radius:20px;padding:18px}.category-card[data-astro-cid-ncixlez2] span[data-astro-cid-ncixlez2]{display:block;color:#64748b;font-size:.9rem;margin-bottom:8px}.category-card[data-astro-cid-ncixlez2] strong[data-astro-cid-ncixlez2]{font-size:1.08rem;color:#0f172a}.content-section[data-astro-cid-ncixlez2]{padding:32px;margin-top:24px}.content-section[data-astro-cid-ncixlez2] h2[data-astro-cid-ncixlez2]{margin-top:28px;margin-bottom:10px;font-size:1.55rem;letter-spacing:-.03em}.content-section[data-astro-cid-ncixlez2] h2[data-astro-cid-ncixlez2]:first-child{margin-top:0}.formula-box[data-astro-cid-ncixlez2]{padding:18px;border-radius:18px;background:#ecfdf5;border:1px solid #bbf7d0;color:#065f46;font-weight:900;overflow-x:auto;margin:16px 0;line-height:1.8}.faq[data-astro-cid-ncixlez2]{display:grid;gap:12px;margin-top:16px}details[data-astro-cid-ncixlez2]{border:1px solid #e2e8f0;border-radius:18px;padding:16px 18px;background:#f8fafc}summary[data-astro-cid-ncixlez2]{cursor:pointer;font-weight:900;color:#0f172a}details[data-astro-cid-ncixlez2] p[data-astro-cid-ncixlez2]{margin-bottom:0}@media(max-width:980px){.category-cards[data-astro-cid-ncixlez2]{grid-template-columns:repeat(2,1fr)}}@media(max-width:860px){.hero[data-astro-cid-ncixlez2],.calculator-grid[data-astro-cid-ncixlez2]{grid-template-columns:1fr}.hero-content[data-astro-cid-ncixlez2],.hero-card[data-astro-cid-ncixlez2],.calculator-card[data-astro-cid-ncixlez2],.content-section[data-astro-cid-ncixlez2]{border-radius:22px}.hero-content[data-astro-cid-ncixlez2],.calculator-card[data-astro-cid-ncixlez2],.content-section[data-astro-cid-ncixlez2]{padding:22px}}@media(max-width:560px){.tool-page[data-astro-cid-ncixlez2]{padding-top:18px}.container[data-astro-cid-ncixlez2]{width:min(100% - 22px,1120px)}.two-col[data-astro-cid-ncixlez2],.result-grid[data-astro-cid-ncixlez2],.category-cards[data-astro-cid-ncixlez2]{grid-template-columns:1fr}.hero-actions[data-astro-cid-ncixlez2],.button-row[data-astro-cid-ncixlez2],.preset-buttons[data-astro-cid-ncixlez2]{flex-direction:column}.primary-btn[data-astro-cid-ncixlez2],.secondary-btn[data-astro-cid-ncixlez2],.preset[data-astro-cid-ncixlez2]{width:100%;text-align:center}.hero-card[data-astro-cid-ncixlez2] strong[data-astro-cid-ncixlez2]{font-size:1.35rem}}