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10px;font-size:.8rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:#bbf7d0}.eyebrow[data-astro-cid-uo6rrrzu].dark{color:var(--cm-primary)}h1[data-astro-cid-uo6rrrzu]{margin:0;max-width:760px;font-size:clamp(2.25rem,5vw,4.6rem);line-height:.98;letter-spacing:-.055em}.hero-text[data-astro-cid-uo6rrrzu]{max-width:720px;margin:22px 0 0;font-size:1.08rem;line-height:1.75;color:#ffffffdb}.updated[data-astro-cid-uo6rrrzu]{margin-top:18px;color:#ffffffb8;font-weight:800;font-size:.9rem}.hero-actions[data-astro-cid-uo6rrrzu],.button-row[data-astro-cid-uo6rrrzu],.result-actions[data-astro-cid-uo6rrrzu],.share-row[data-astro-cid-uo6rrrzu],.quick-row[data-astro-cid-uo6rrrzu]{display:flex;flex-wrap:wrap;gap:12px}.hero-actions[data-astro-cid-uo6rrrzu]{margin-top:28px}.btn[data-astro-cid-uo6rrrzu],.small-btn[data-astro-cid-uo6rrrzu],.quick[data-astro-cid-uo6rrrzu],.share-btn[data-astro-cid-uo6rrrzu]{border:0;cursor:pointer;font-weight:800;border-radius:999px;transition:transform 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#00000038;text-align:center}.hero-icon[data-astro-cid-uo6rrrzu]{display:inline-flex;align-items:center;justify-content:center;width:132px;height:132px;margin-bottom:16px;border-radius:34px;background:#ffffff21;font-size:4.2rem;font-weight:950}.hero-card[data-astro-cid-uo6rrrzu] p[data-astro-cid-uo6rrrzu]{color:#ffffffbf}.page-grid[data-astro-cid-uo6rrrzu]{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:24px;padding:34px 0 56px}.tool-card[data-astro-cid-uo6rrrzu],.side-card[data-astro-cid-uo6rrrzu],.content-card[data-astro-cid-uo6rrrzu]{border:1px solid var(--cm-border);border-radius:26px;background:var(--cm-card);box-shadow:0 16px 50px #0f172a0f;padding:24px}.full[data-astro-cid-uo6rrrzu]{grid-column:1 / -1}.section-head[data-astro-cid-uo6rrrzu]{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:22px}.section-head[data-astro-cid-uo6rrrzu].compact{margin-bottom:14px}h2[data-astro-cid-uo6rrrzu],h3[data-astro-cid-uo6rrrzu]{margin:0;color:var(--cm-text);letter-spacing:-.03em}h2[data-astro-cid-uo6rrrzu]{font-size:clamp(1.5rem,3vw,2.15rem)}h3[data-astro-cid-uo6rrrzu]{font-size:1.12rem}.badge[data-astro-cid-uo6rrrzu]{flex:0 0 auto;padding:8px 12px;border-radius:999px;background:#dcfce7;color:#166534;font-size:.82rem;font-weight:900}.calculator-grid[data-astro-cid-uo6rrrzu]{display:grid;grid-template-columns:1fr 1fr;gap:20px}.input-panel[data-astro-cid-uo6rrrzu],.result-panel[data-astro-cid-uo6rrrzu],.visual-card[data-astro-cid-uo6rrrzu],.steps-card[data-astro-cid-uo6rrrzu],.table-card[data-astro-cid-uo6rrrzu],.disclaimer-box[data-astro-cid-uo6rrrzu]{border:1px solid var(--cm-border);border-radius:22px;background:#f8fafc;padding:20px}label[data-astro-cid-uo6rrrzu]{display:block;margin:14px 0 8px;font-weight:900;color:var(--cm-text)}input[data-astro-cid-uo6rrrzu],select[data-astro-cid-uo6rrrzu]{width:100%;min-height:50px;border:1px solid var(--cm-border);border-radius:16px;padding:0 14px;font-size:1rem;color:var(--cm-text);background:#fff;outline:none}input[data-astro-cid-uo6rrrzu]:focus,select[data-astro-cid-uo6rrrzu]:focus{border-color:var(--cm-primary);box-shadow:0 0 0 4px #16a34a1f}.quick-row[data-astro-cid-uo6rrrzu]{margin-top:16px}.quick[data-astro-cid-uo6rrrzu],.small-btn[data-astro-cid-uo6rrrzu],.share-btn[data-astro-cid-uo6rrrzu]{min-height:42px;padding:0 14px;background:#fff;color:var(--cm-primary-dark);border:1px solid var(--cm-border)}.quick[data-astro-cid-uo6rrrzu]{background:var(--cm-soft)}.button-row[data-astro-cid-uo6rrrzu]{margin-top:20px}.small-note[data-astro-cid-uo6rrrzu],.result-note[data-astro-cid-uo6rrrzu],.content-card[data-astro-cid-uo6rrrzu] p[data-astro-cid-uo6rrrzu],.side-card[data-astro-cid-uo6rrrzu] p[data-astro-cid-uo6rrrzu],.section-head[data-astro-cid-uo6rrrzu] p[data-astro-cid-uo6rrrzu],.disclaimer-box[data-astro-cid-uo6rrrzu] p[data-astro-cid-uo6rrrzu]{color:var(--cm-muted);line-height:1.7}.small-note[data-astro-cid-uo6rrrzu]{margin-bottom:0;font-size:.92rem}.small-note[data-astro-cid-uo6rrrzu] a[data-astro-cid-uo6rrrzu],.content-card[data-astro-cid-uo6rrrzu] a[data-astro-cid-uo6rrrzu]{color:var(--cm-primary-dark);font-weight:800}.result-panel[data-astro-cid-uo6rrrzu]{background:radial-gradient(circle at top right,rgba(74,222,128,.16),transparent 34%),linear-gradient(180deg,#fff,#f8fafc)}.result-label[data-astro-cid-uo6rrrzu]{margin:0 0 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var(--cm-border)}.bar-top[data-astro-cid-uo6rrrzu]{display:flex;justify-content:space-between;gap:12px;color:var(--cm-text);font-size:.9rem;font-weight:800}.bar-track[data-astro-cid-uo6rrrzu]{height:11px;border-radius:999px;background:#dcfce7;overflow:hidden}.bar-track[data-astro-cid-uo6rrrzu] span[data-astro-cid-uo6rrrzu]{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,#86efac,#16a34a);animation:growBar .5s ease both}@keyframes growBar{0%{width:0}}.cards[data-astro-cid-uo6rrrzu]{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:18px}.info-card[data-astro-cid-uo6rrrzu]{padding:18px;border-radius:20px;background:#fff;border:1px solid var(--cm-border)}.info-card[data-astro-cid-uo6rrrzu] span[data-astro-cid-uo6rrrzu]{display:block;margin-bottom:8px;color:var(--cm-muted);font-size:.84rem;font-weight:800}.info-card[data-astro-cid-uo6rrrzu] 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p[data-astro-cid-uo6rrrzu]{margin-bottom:0;color:#9a3412}.rule-list[data-astro-cid-uo6rrrzu]{display:grid;gap:10px;margin-top:18px}.rule-list[data-astro-cid-uo6rrrzu] div[data-astro-cid-uo6rrrzu]{display:grid;gap:4px;padding:14px;border:1px solid var(--cm-border);border-radius:18px;background:#f8fafc}.rule-list[data-astro-cid-uo6rrrzu] span[data-astro-cid-uo6rrrzu]{color:var(--cm-muted);font-size:.9rem}.how-grid[data-astro-cid-uo6rrrzu],.nutrient-grid[data-astro-cid-uo6rrrzu],.tip-grid[data-astro-cid-uo6rrrzu]{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:18px}.nutrient-grid[data-astro-cid-uo6rrrzu]{grid-template-columns:repeat(2,1fr)}.tip-grid[data-astro-cid-uo6rrrzu]{grid-template-columns:repeat(4,1fr)}.how-grid[data-astro-cid-uo6rrrzu] div[data-astro-cid-uo6rrrzu],.nutrient-grid[data-astro-cid-uo6rrrzu] div[data-astro-cid-uo6rrrzu],.tip-grid[data-astro-cid-uo6rrrzu] div[data-astro-cid-uo6rrrzu]{padding:20px;border:1px solid var(--cm-border);border-radius:22px;background:#f8fafc}.how-grid[data-astro-cid-uo6rrrzu] span[data-astro-cid-uo6rrrzu]{display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;margin-bottom:12px;border-radius:50%;background:var(--cm-primary);color:#fff;font-weight:900}.tip-grid[data-astro-cid-uo6rrrzu] strong[data-astro-cid-uo6rrrzu]{display:block;margin-bottom:8px;color:var(--cm-primary-dark)}.faq[data-astro-cid-uo6rrrzu]{display:grid;gap:12px;margin-top:18px}details[data-astro-cid-uo6rrrzu]{border:1px solid var(--cm-border);border-radius:18px;background:#f8fafc;padding:16px 18px}summary[data-astro-cid-uo6rrrzu]{cursor:pointer;font-weight:900;color:var(--cm-text)}details[data-astro-cid-uo6rrrzu] p[data-astro-cid-uo6rrrzu]{margin-bottom:0}@media(max-width:920px){.hero-grid[data-astro-cid-uo6rrrzu],.page-grid[data-astro-cid-uo6rrrzu],.calculator-grid[data-astro-cid-uo6rrrzu],.cards[data-astro-cid-uo6rrrzu],.how-grid[data-astro-cid-uo6rrrzu],.nutrient-grid[data-astro-cid-uo6rrrzu],.tip-grid[data-astro-cid-uo6rrrzu]{grid-template-columns:1fr}.side-card[data-astro-cid-uo6rrrzu]{order:-1}}@media(max-width:560px){.wrap[data-astro-cid-uo6rrrzu]{width:min(100% - 22px,1120px)}.hero[data-astro-cid-uo6rrrzu]{padding:30px 0 44px}.tool-card[data-astro-cid-uo6rrrzu],.side-card[data-astro-cid-uo6rrrzu],.content-card[data-astro-cid-uo6rrrzu]{padding:18px;border-radius:22px}.section-head[data-astro-cid-uo6rrrzu]{align-items:flex-start;flex-direction:column}.button-row[data-astro-cid-uo6rrrzu],.result-actions[data-astro-cid-uo6rrrzu],.share-row[data-astro-cid-uo6rrrzu]{flex-direction:column}.btn[data-astro-cid-uo6rrrzu],.small-btn[data-astro-cid-uo6rrrzu],.share-btn[data-astro-cid-uo6rrrzu]{width:100%}.main-result[data-astro-cid-uo6rrrzu]{font-size:2.2rem}}