.sdb-page[data-astro-cid-tdt7zsrm]{background:#f8fafc;min-height:100vh}.sdb-container[data-astro-cid-tdt7zsrm]{max-width:1100px;margin:0 auto;padding-left:1.5rem;padding-right:1.5rem}.sdb-breadcrumb-outer[data-astro-cid-tdt7zsrm]{padding-top:1rem}.sdb-hero[data-astro-cid-tdt7zsrm]{background:linear-gradient(135deg,#eff6ff,#f8fafc 55%,#f0fdf4);padding:1.5rem 1.5rem 3.5rem;text-align:center;position:relative;overflow:hidden}.sdb-hero[data-astro-cid-tdt7zsrm]:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at top right,rgba(37,99,235,.07),transparent 42%);pointer-events:none}.sdb-hero-inner[data-astro-cid-tdt7zsrm]{max-width:820px;margin:0 auto;position:relative;z-index:1}.sdb-badge[data-astro-cid-tdt7zsrm]{display:inline-block;background:#2563eb14;border:1px solid rgba(37,99,235,.25);border-radius:999px;padding:.35rem 1rem;color:#1d4ed8;font-weight:800;font-size:.85rem;margin-bottom:1rem}.sdb-hero[data-astro-cid-tdt7zsrm] h1[data-astro-cid-tdt7zsrm]{margin:0 0 1rem;font-size:clamp(1.9rem,5vw,3.1rem);line-height:1.12;font-weight:900;color:#0f172a;letter-spacing:-.03em}.sdb-hero[data-astro-cid-tdt7zsrm] p[data-astro-cid-tdt7zsrm]{margin:0 auto 1.4rem;color:#475569;font-size:1.08rem;line-height:1.7;max-width:720px}.sdb-hero-tags[data-astro-cid-tdt7zsrm]{display:flex;justify-content:center;flex-wrap:wrap;gap:.6rem}.sdb-hero-tags[data-astro-cid-tdt7zsrm] span[data-astro-cid-tdt7zsrm]{background:#fff;border:1px solid #e2e8f0;padding:.4rem .8rem;border-radius:999px;color:#334155;font-size:.85rem;font-weight:700}.sdb-lastupdated[data-astro-cid-tdt7zsrm]{margin-top:14px;color:#64748b;font-size:.85rem}.sdb-tool-section[data-astro-cid-tdt7zsrm],.sdb-seo-section[data-astro-cid-tdt7zsrm],.sdb-related-section[data-astro-cid-tdt7zsrm]{padding:2.5rem 0}.sdb-embed-section[data-astro-cid-tdt7zsrm]{padding:0 0 1.5rem}.sdb-trust-section[data-astro-cid-tdt7zsrm]{padding:0 0 1rem}.sdb-info-section[data-astro-cid-tdt7zsrm],.sdb-faq-section[data-astro-cid-tdt7zsrm]{background:#fff;padding:3rem 0;border-top:1px solid #e2e8f0;border-bottom:1px solid #e2e8f0}.sdb-disclaimer-section[data-astro-cid-tdt7zsrm]{padding:2rem 0}.sdb-health-note[data-astro-cid-tdt7zsrm]{background:#eff6ff;border:1px solid #bfdbfe;color:#1e40af;border-radius:12px;padding:.9rem 1.1rem;font-size:.88rem;line-height:1.6;font-weight:700;margin:0 0 1rem}.sdb-card[data-astro-cid-tdt7zsrm]{background:#fff;border:1px solid #e2e8f0;border-radius:18px;padding:2rem;box-shadow:0 4px 18px #0f172a0f;margin-bottom:1.5rem}.sdb-card-head[data-astro-cid-tdt7zsrm]{display:flex;justify-content:space-between;gap:1rem;align-items:flex-start;margin-bottom:1.4rem}.sdb-card-head[data-astro-cid-tdt7zsrm] h2[data-astro-cid-tdt7zsrm],.sdb-card[data-astro-cid-tdt7zsrm] h2[data-astro-cid-tdt7zsrm],.sdb-section-title[data-astro-cid-tdt7zsrm]{margin:0;color:#0f172a;font-size:1.45rem;font-weight:900}.sdb-card-head[data-astro-cid-tdt7zsrm] p[data-astro-cid-tdt7zsrm]{margin:.35rem 0 0;color:#64748b;line-height:1.5}.sdb-card-icon[data-astro-cid-tdt7zsrm]{width:52px;height:52px;display:grid;place-items:center;border-radius:16px;background:#eff6ff;color:#1d4ed8;font-size:1.6rem;font-weight:900;flex-shrink:0}.sdb-tabs[data-astro-cid-tdt7zsrm]{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:1.4rem;background:#f1f5f9;border:1px solid #e2e8f0;border-radius:14px;padding:6px}.sdb-tab[data-astro-cid-tdt7zsrm]{flex:1;min-width:200px;border:none;background:transparent;border-radius:10px;padding:10px 12px;color:#475569;font-weight:800;cursor:pointer;transition:.15s}.sdb-tab[data-astro-cid-tdt7zsrm]:hover,.sdb-tab[data-astro-cid-tdt7zsrm].active{background:#fff;color:#1d4ed8;box-shadow:0 2px 8px #0000000f}.sdb-form-grid[data-astro-cid-tdt7zsrm]{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin-bottom:1rem}.sdb-form-grid[data-astro-cid-tdt7zsrm] label[data-astro-cid-tdt7zsrm]{display:grid;gap:.45rem;color:#334155;font-weight:800;font-size:.92rem}.sdb-input-wrap[data-astro-cid-tdt7zsrm]{display:flex;align-items:center;border:2px solid #e2e8f0;border-radius:12px;background:#f8fafc;overflow:hidden}.sdb-input-wrap[data-astro-cid-tdt7zsrm]:focus-within{border-color:#2563eb;background:#fff}.sdb-input-wrap[data-astro-cid-tdt7zsrm] input[data-astro-cid-tdt7zsrm]{flex:1;height:44px;border:none;background:transparent;padding:0 0 0 1rem;font-size:1rem;font-weight:650;color:#0f172a;outline:none}.sdb-input-wrap[data-astro-cid-tdt7zsrm] span[data-astro-cid-tdt7zsrm]{padding:0 1rem;color:#64748b;font-weight:800}.sdb-button-row[data-astro-cid-tdt7zsrm]{display:flex;gap:.8rem;flex-wrap:wrap}.sdb-btn[data-astro-cid-tdt7zsrm]{height:48px;border:none;border-radius:12px;padding:0 1.4rem;font-weight:900;cursor:pointer;white-space:nowrap}.sdb-btn-primary[data-astro-cid-tdt7zsrm]{background:#2563eb;color:#fff;flex:1}.sdb-btn-primary[data-astro-cid-tdt7zsrm]:hover{background:#1d4ed8}.sdb-btn-secondary[data-astro-cid-tdt7zsrm]{background:#f1f5f9;color:#475569;border:1px solid #e2e8f0}.sdb-error[data-astro-cid-tdt7zsrm]{margin-top:1rem;background:#fef2f2;border:1px solid #fecaca;color:#dc2626;border-radius:10px;padding:.85rem 1rem;font-weight:700}.sdb-results[data-astro-cid-tdt7zsrm]{margin-top:1.5rem}.sdb-main-result[data-astro-cid-tdt7zsrm]{background:linear-gradient(135deg,#eff6ff,#f8fafc);border:1px solid #bfdbfe;border-radius:16px;padding:1.5rem;text-align:center;margin-bottom:1rem}.sdb-main-result[data-astro-cid-tdt7zsrm] span[data-astro-cid-tdt7zsrm]{display:block;color:#64748b;font-size:.82rem;text-transform:uppercase;letter-spacing:.05em;font-weight:900;margin-bottom:.45rem}.sdb-main-result[data-astro-cid-tdt7zsrm] strong[data-astro-cid-tdt7zsrm]{display:block;font-size:clamp(1.8rem,6vw,3rem);color:#0f172a;word-break:break-word;line-height:1.2}.sdb-main-result[data-astro-cid-tdt7zsrm] p[data-astro-cid-tdt7zsrm]{margin:.75rem 0 0;color:#64748b;font-size:.9rem;line-height:1.5}.copy-summary[data-astro-cid-tdt7zsrm]{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:pre-line}.sdb-share-zone[data-astro-cid-tdt7zsrm]{display:flex;flex-wrap:wrap;gap:10px;margin-top:1rem;padding-top:1rem;border-top:1px solid #e2e8f0}.sdb-result-grid[data-astro-cid-tdt7zsrm]{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem;margin-bottom:1.2rem}.sdb-mini-card[data-astro-cid-tdt7zsrm]{background:#f8fafc;border:1px solid #e2e8f0;border-radius:14px;padding:1rem;text-align:center}.sdb-mini-card[data-astro-cid-tdt7zsrm] span[data-astro-cid-tdt7zsrm]{display:block;color:#64748b;font-size:.74rem;text-transform:uppercase;letter-spacing:.05em;font-weight:900;margin-bottom:.45rem}.sdb-mini-card[data-astro-cid-tdt7zsrm] strong[data-astro-cid-tdt7zsrm]{color:#0f172a;font-size:1.1rem;word-break:break-word}.sdb-meter[data-astro-cid-tdt7zsrm]{margin-bottom:1.2rem}.sdb-meter-track[data-astro-cid-tdt7zsrm]{height:14px;border-radius:999px;background:linear-gradient(90deg,#f97316,#eab308 40%,#22c55e);overflow:hidden;position:relative}.sdb-meter-track[data-astro-cid-tdt7zsrm]:after{content:"";position:absolute;inset:0;background:#ffffff80}.sdb-meter-fill[data-astro-cid-tdt7zsrm]{height:100%;width:4%;background:transparent;border-right:4px solid #0f172a;position:relative;z-index:2;transition:width .3s}.sdb-meter-labels[data-astro-cid-tdt7zsrm]{display:flex;justify-content:space-between;font-size:.74rem;font-weight:800;color:#64748b;margin-top:7px}.sdb-schedule-box[data-astro-cid-tdt7zsrm]{background:#fff;border:1px solid #e2e8f0;border-radius:14px;padding:1.2rem}.sdb-schedule-box[data-astro-cid-tdt7zsrm] h3[data-astro-cid-tdt7zsrm]{margin:0 0 .8rem;color:#0f172a;font-size:1rem}.sdb-schedule-output[data-astro-cid-tdt7zsrm]{display:grid;gap:.45rem;color:#475569;font-size:.92rem}.sdb-example-grid[data-astro-cid-tdt7zsrm]{display:grid;grid-template-columns:repeat(3,1fr);gap:.8rem;margin-top:1rem}.sdb-example[data-astro-cid-tdt7zsrm]{border:1px solid #e2e8f0;background:#f8fafc;border-radius:12px;padding:.85rem;font-weight:800;font-size:.84rem;color:#0f172a;cursor:pointer;text-align:left}.sdb-example[data-astro-cid-tdt7zsrm]:hover{border-color:#2563eb;background:#eff6ff}.sdb-section-title[data-astro-cid-tdt7zsrm]{text-align:center;margin-bottom:1.6rem}.sdb-steps-grid[data-astro-cid-tdt7zsrm]{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem}.sdb-step-card[data-astro-cid-tdt7zsrm]{background:#f8fafc;border:1px solid #e2e8f0;border-radius:16px;padding:1.2rem;display:flex;gap:.9rem;align-items:flex-start}.sdb-step-card[data-astro-cid-tdt7zsrm] span[data-astro-cid-tdt7zsrm]{width:34px;height:34px;border-radius:50%;background:#2563eb;color:#fff;display:grid;place-items:center;font-weight:900;flex-shrink:0}.sdb-step-card[data-astro-cid-tdt7zsrm] h3[data-astro-cid-tdt7zsrm]{margin:0 0 .35rem;font-size:1rem;color:#0f172a}.sdb-step-card[data-astro-cid-tdt7zsrm] p[data-astro-cid-tdt7zsrm]{margin:0;color:#64748b;line-height:1.55;font-size:.9rem}.sdb-seo-grid[data-astro-cid-tdt7zsrm]{display:grid;grid-template-columns:repeat(2,1fr);gap:1.5rem}.sdb-seo-block[data-astro-cid-tdt7zsrm]{background:#fff;border:1px solid #e2e8f0;border-radius:16px;padding:1.5rem}.sdb-seo-wide[data-astro-cid-tdt7zsrm]{max-width:none}.sdb-seo-block[data-astro-cid-tdt7zsrm] h2[data-astro-cid-tdt7zsrm]{margin:0 0 .8rem;color:#0f172a;font-size:1.2rem;font-weight:900;border-left:4px solid #2563eb;padding-left:.75rem}.sdb-seo-block[data-astro-cid-tdt7zsrm] p[data-astro-cid-tdt7zsrm]{color:#475569;line-height:1.75;margin:0 0 .75rem}.sdb-seo-block[data-astro-cid-tdt7zsrm] p[data-astro-cid-tdt7zsrm]:last-child{margin-bottom:0}.sdb-formula[data-astro-cid-tdt7zsrm]{background:#eff6ff;border:1px solid #bfdbfe;border-radius:12px;padding:1rem;color:#1e3a8a;font-weight:900;font-family:Courier New,monospace;margin:0 0 .75rem;overflow-x:auto}.sdb-faq-list[data-astro-cid-tdt7zsrm]{max-width:850px;margin:0 auto;display:grid;gap:.8rem}.sdb-faq-item[data-astro-cid-tdt7zsrm]{background:#f8fafc;border:1px solid #e2e8f0;border-radius:14px;padding:1rem 1.2rem}.sdb-faq-item[data-astro-cid-tdt7zsrm] summary[data-astro-cid-tdt7zsrm]{cursor:pointer;font-weight:900;color:#0f172a}.sdb-faq-item[data-astro-cid-tdt7zsrm] p[data-astro-cid-tdt7zsrm]{color:#475569;line-height:1.7;margin:.8rem 0 0}@media(max-width:900px){.sdb-form-grid[data-astro-cid-tdt7zsrm]{grid-template-columns:1fr}.sdb-result-grid[data-astro-cid-tdt7zsrm],.sdb-example-grid[data-astro-cid-tdt7zsrm],.sdb-steps-grid[data-astro-cid-tdt7zsrm],.sdb-seo-grid[data-astro-cid-tdt7zsrm]{grid-template-columns:1fr 1fr}.sdb-button-row[data-astro-cid-tdt7zsrm]{display:grid;grid-template-columns:1fr}.sdb-btn[data-astro-cid-tdt7zsrm]{width:100%}}@media(max-width:640px){.sdb-container[data-astro-cid-tdt7zsrm]{padding-left:1rem;padding-right:1rem}.sdb-hero[data-astro-cid-tdt7zsrm]{padding:1rem 1rem 2.5rem}.sdb-card[data-astro-cid-tdt7zsrm]{padding:1.25rem}.sdb-card-head[data-astro-cid-tdt7zsrm]{flex-direction:column}.sdb-result-grid[data-astro-cid-tdt7zsrm],.sdb-example-grid[data-astro-cid-tdt7zsrm],.sdb-steps-grid[data-astro-cid-tdt7zsrm],.sdb-seo-grid[data-astro-cid-tdt7zsrm]{grid-template-columns:1fr}.sdb-tabs[data-astro-cid-tdt7zsrm]{display:grid;grid-template-columns:1fr}.sdb-tab[data-astro-cid-tdt7zsrm]{min-width:0}.sdb-main-result[data-astro-cid-tdt7zsrm] strong[data-astro-cid-tdt7zsrm]{font-size:1.8rem}}